Nutrient Comparison: SILK Plain soy yogurt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plain soy yogurt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plain soy yogurt vs Cauliflower:
- 1 kilogram of SILK Plain soy yogurt has more Vitamin D than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.7 times more Vitamin C than SILK Plain soy yogurt.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for SILK Plain soy yogurt vs Cauliflower:
- 1 kilogram of SILK Plain soy yogurt has 6 times more Calcium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Cauliflower contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Plain soy yogurt has 2.6 times more Energy, 1.9 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5 times more Fiber than SILK Plain soy yogurt.
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Cauliflower provide inadequate amounts of Energy