Nutrient Comparison: SILK Plain soy yogurt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Cauliflower:
- 14 ounces of SILK Plain soy yogurt have more Vitamin D than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.7 times more Vitamin C than SILK Plain soy yogurt.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Cauliflower:
- 14 ounces of SILK Plain soy yogurt have 6 times more Calcium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Cauliflower contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 2.6 times more Energy, 1.9 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Fiber than SILK Plain soy yogurt.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Energy