Nutrient Comparison: SILK Plain soy yogurt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Cauliflower:
- 7 ounces of SILK Plain soy yogurt have more Vitamin D than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.7 times more Vitamin C than SILK Plain soy yogurt.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Cauliflower:
- 7 ounces of SILK Plain soy yogurt have 6 times more Calcium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.3 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Cauliflower contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain soy yogurt have 2.6 times more Energy, 1.9 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5 times more Fiber than SILK Plain soy yogurt.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Cauliflower provide inadequate amounts of Energy