Comparing Nutrients in 100 calories SILK Plain soy yogurtVS Cauliflower
Weight per 100 calories
SILK Plain soy yogurt
152g
Cauliflower
400g
SILK Plain soy yogurt has 2.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Cauliflower?