Nutrient Comparison: Cassava VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 1 kilogram of Cassava has more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 270 times more Vitamin A, 8 times more Vitamin B1, 16.7 times more Vitamin B2, 10.7 times more Vitamin B3, 10.2 times more Vitamin B6 and 8.9 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 1 kilogram of Cassava has 1.6 times more Magnesium and 6.9 times more Potassium than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 8.1 times more Iron, 4.2 times more Manganese, 1.6 times more Phosphorus, 15.7 times more Selenium, 25.1 times more Sodium and 1.5 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium
- Both Raw Cassava as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 2.6 times more Energy, 32.1 times more Fat, 18.9 times more Saturated Fat, 34.1 times more Omega 3, 135.8 times more Omega 6, 2.1 times more Carbohydrate, 11.4 times more Sugars and 2.5 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber