Nutrient Comparison: Cassava VS Snacks, rice cakes, brown rice, buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Snacks, rice cakes, brown rice, buckwheat:
- 1 kilogram of Cassava has 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 1 kg of Snacks, rice cakes, brown rice, buckwheat contains 2.1 times more Vitamin B2, 9.5 times more Vitamin B3, 10.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Cassava.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Snacks, rice cakes, brown rice, buckwheat:
- 1 kg of Snacks, rice cakes, brown rice, buckwheat contains 3.8 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 16.1 times more Manganese, 14.1 times more Phosphorus, 23.4 times more Selenium, 8.3 times more Sodium and 7.4 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, rice cakes, brown rice, buckwheat contains 2.4 times more Energy, 12.5 times more Fat, 8.6 times more Saturated Fat, 4.1 times more Omega 3, 32.8 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Fiber and 6.6 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6