Nutrient Comparison: Cassava VS Sweeteners, sugar substitute, granulated, brown per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Sweeteners, sugar substitute, granulated, brown:
- 1 kilogram of Cassava has 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 5.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Cassava vs Sweeteners, sugar substitute, granulated, brown:
- 1 kilogram of Cassava has 14.3 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 17.5 times more Manganese, 3.4 times more Phosphorus, 6.9 times more Potassium and 8.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 54.9 times more Calcium and 40.9 times more Sodium than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 2.2 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Protein than Raw Cassava.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber