Nutrient Comparison: Boiled Cauliflower VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Cauliflower has 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, 55.4 times more Vitamin C and 3.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Calcium, 8.2 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 17.1 times more Sodium and 3.6 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 3.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Energy, 3.6 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.