Nutrient Comparison: Boiled Cauliflower VS Canned Grape Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Canned Grape Juice Drink:
- 1 kilogram of Boiled Cauliflower has 2.9 times more Vitamin B3, 22.1 times more Vitamin B5, 4.9 times more Vitamin B6, 44 times more Vitamin B9, 1.7 times more Vitamin C and 69 times more Vitamin K than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 5.4 times more Vitamin B1 and 6.8 times more Vitamin B2 than Boiled and Drained Cauliflower.
- 1 kilogram of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Canned Grape Juice Drink:
- 1 kilogram of Boiled Cauliflower has 2.5 times more Iron, 1.5 times more Magnesium, 5.3 times more Phosphorus and 4.3 times more Potassium than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 1.5 times more Manganese than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Grape Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- 1 kilogram of Canned Grape Juice Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has more Omega 3, 23 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 3.5 times more Carbohydrate and 6.8 times more Sugars than Boiled and Drained Cauliflower.
- 1 kilogram of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Canned Grape Juice Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.