Nutrient Comparison: Boiled Cauliflower VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 kilogram of Boiled Cauliflower has more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 1.3 times more Vitamin C and 138 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 kilogram of Boiled Cauliflower has 8 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 8 times more Phosphorus and 3 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Boiled Cauliflower and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 3.3 times more Fiber and 2.5 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.4 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Cauliflower.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy in one kilogram.