Nutrient Comparison: Boiled Cauliflower VS Non-carbonated Fruit-flavored Propel Zero per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Non-carbonated Fruit-flavored Propel Zero:
- 1 kilogram of Boiled Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B9, 5 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- While 1 kg of Non-carbonated Fruit-flavored Propel Zero contains 10 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 23.9 times more Vitamin E than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Non-carbonated Fruit-flavored Propel Zero:
- 1 kilogram of Boiled Cauliflower has 10.7 times more Iron, more Magnesium, more Manganese, 1.3 times more Phosphorus and 8.9 times more Potassium than Non-carbonated Fruit-flavored Propel Zero.
- While 1 kg of Non-carbonated Fruit-flavored Propel Zero contains 2.2 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Water per one kilogram.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Boiled and Drained Cauliflower as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has more Omega 3, 3.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy and Omega 6 in one kilogram.