Nutrient Comparison: Boiled Cauliflower VS Toasted Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Toasted Bread:
- 1 kilogram of Boiled Cauliflower has 221.5 times more Vitamin C and 2.4 times more Vitamin K than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 10.5 times more Vitamin B1, 7.3 times more Vitamin B2, 15.2 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Toasted Bread provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Bread have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Toasted Bread:
- 1 kilogram of Boiled Cauliflower has 3.8 times more Water than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 10.3 times more Calcium, 11 times more Copper, 12.8 times more Iron, 6.6 times more Magnesium, 10.4 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 55.7 times more Selenium, 40.1 times more Sodium and 8.6 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Wheat Bread contains 13.6 times more Energy, 9.5 times more Fat, 14.1 times more Saturated Fat, 31.2 times more Omega 6, 13.6 times more Carbohydrate, 3.1 times more Sugars, 2 times more Fiber and 7 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Toasted Bread offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6