Nutrient Comparison: Boiled Cauliflower VS Candies, nougat, with almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Candies, nougat, with almonds:
- 1 kilogram of Boiled Cauliflower has 3.2 times more Vitamin B1, 8.5 times more Vitamin B5, 8.7 times more Vitamin B6, 8.8 times more Vitamin B9, 147.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 2.8 times more Vitamin B2 and 39.6 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Candies, nougat, with almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Candies, nougat, with almonds:
- 1 kilogram of Boiled Cauliflower has 1.4 times more Potassium and 43.3 times more Water than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 2 times more Calcium, 7.4 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Selenium, 2.2 times more Sodium and 2.5 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has more Omega 3 than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 17.3 times more Energy, 23.8 times more Saturated Fat, 22.5 times more Carbohydrate, 21.6 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in one kilogram.