Nutrient Comparison: Boiled Cauliflower VS Crackers, melba toast, wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Crackers, melba toast, wheat:
- 1 kilogram of Boiled Cauliflower has 1.7 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 10 times more Vitamin B1, 5.8 times more Vitamin B2, 12.4 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Crackers, melba toast, wheat provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Crackers, melba toast, wheat:
- 1 kilogram of Boiled Cauliflower has 16.9 times more Water than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 2.7 times more Calcium, 14.7 times more Copper, 14.1 times more Iron, 6.2 times more Magnesium, 8.1 times more Manganese, 5.2 times more Phosphorus, 91.7 times more Selenium, 55.8 times more Sodium and 8.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Crackers, melba toast, wheat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 3.3 times more Omega 3 than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 16.3 times more Energy, 5.1 times more Fat, 17.2 times more Omega 6, 18.6 times more Carbohydrate, 3.2 times more Fiber and 7 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6