Nutrient Comparison: Boiled Cauliflower VS Puddings, chocolate, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Boiled Cauliflower has 2.3 times more Vitamin B1, 4.7 times more Vitamin B3, 3.4 times more Vitamin B5, 10.8 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C and 138 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 1.4 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Boiled Cauliflower has 1.7 times more Manganese and 1.2 times more Water than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 2.4 times more Calcium, 4.6 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 10.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has more Omega 3 and 7.7 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 4 times more Energy, 5.1 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Cauliflower as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 in one kilogram.