Nutrient Comparison: Boiled Cauliflower VS Snacks, rice cakes, brown rice, multigrain, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 1 kilogram of Boiled Cauliflower has 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted contains 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 16.1 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Cauliflower.
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 1 kilogram of Boiled Cauliflower has 14.8 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted contains 1.3 times more Calcium, 23.7 times more Copper, 6.1 times more Iron, 15.2 times more Magnesium, 39.5 times more Manganese, 11.6 times more Phosphorus, 2.1 times more Potassium, 33.3 times more Selenium and 14.9 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted contains 16.8 times more Energy, 7.8 times more Fat, 2.6 times more Omega 3, 20 times more Omega 6, 19.5 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6