Nutrient Comparison: Boiled Cauliflower VS Tapioca Pearls per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Tapioca Pearls:
- 1 kilogram of Boiled Cauliflower has 10.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.8 times more Vitamin B5, 21.6 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Tapioca Pearls.
- 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Tapioca Pearls:
- 1 kilogram of Boiled Cauliflower has 9 times more Magnesium, 4.6 times more Phosphorus, 12.9 times more Potassium and 8.5 times more Water than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 4.9 times more Iron than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Tapioca Pearls contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- 1 kilogram of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Dry Tapioca Pearls lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 167 times more Omega 3, 2.6 times more Fiber and 9.7 times more Protein than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 15.6 times more Energy, 21.6 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in one kilogram.