Nutrient Comparison: Boiled Cauliflower VS Seitan per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Seitan:
- 1 kilogram of Boiled Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Seitan.
- 1 kilogram of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Seitan:
- 1 kilogram of Boiled Cauliflower has 1.4 times more Potassium and 11.3 times more Water than Seitan.
- While 1 kg of Vital wheat gluten contains 8.9 times more Calcium, 10.1 times more Copper, 16.3 times more Iron, 2.8 times more Magnesium, 8.1 times more Phosphorus, 66.2 times more Selenium and 5 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 3.5 times more Omega 3, more Sugars and 3.8 times more Fiber than Seitan.
- While 1 kg of Vital wheat gluten contains 16.1 times more Energy, 15.3 times more Omega 6, 3.4 times more Carbohydrate and 40.8 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Seitan provide inadequate amounts of Fiber