Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Cauliflower with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Cauliflower with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Frozen Cauliflower with Salt has 26.1 times more Vitamin C and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Cauliflower with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Frozen Cauliflower with Salt has 127 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Calcium, 10.1 times more Copper, 7.2 times more Iron, 5 times more Magnesium, 3.2 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 8.2 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- 1 kilogram of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 7.5 times more Energy, 2.1 times more Omega 3, 7.2 times more Carbohydrate, 2.7 times more Fiber and 5.4 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
- 1 kilogram of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.