Nutrient Comparison: Frozen Cauliflower VS Candies, hard per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cauliflower versus 1 kg of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cauliflower vs Candies, hard:
- 1 kilogram of Frozen Cauliflower has 12.8 times more Vitamin B1, 23.3 times more Vitamin B2, 61.3 times more Vitamin B3, 17 times more Vitamin B5, 41 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cauliflower vs Candies, hard:
- 1 kilogram of Frozen Cauliflower has 7.3 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 19.7 times more Manganese, 11.7 times more Phosphorus, 38.6 times more Potassium and 71.2 times more Water than Candies, hard.
- While 1 kg of Candies, hard contains 1.6 times more Sodium than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Candies, hard contain similar levels of Copper per one kilogram.
- 1 kilogram of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Cauliflower, Unprepared as well as Candies, hard lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cauliflower has more Omega 3, more Fiber and more Protein than Candies, hard.
- While 1 kg of Candies, hard contains 16.4 times more Energy, 20.9 times more Carbohydrate and 28.3 times more Sugars than Frozen Cauliflower, Unprepared.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Candies, hard provide inadequate amounts of Omega 6 in one kilogram.