Nutrient Comparison: Cooked Green Cauliflower with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower with Salt vs Red Kidney Beans:
- 1 kilogram of Cooked Green Cauliflower with Salt has 16.1 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- Both Cooked Green Cauliflower with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower with Salt vs Red Kidney Beans:
- 1 kilogram of Cooked Green Cauliflower with Salt has 21.6 times more Sodium and 7.6 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.6 times more Calcium, 17.5 times more Copper, 9.3 times more Iron, 7.3 times more Magnesium, 4.6 times more Manganese, 7.1 times more Phosphorus, 4.9 times more Potassium, 4 times more Selenium and 4.4 times more Zinc than Cooked Green Cauliflower with Salt.
- 1 kilogram of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 10.5 times more Energy, 3.3 times more Omega 3, 9.8 times more Carbohydrate, 4.6 times more Fiber and 7.4 times more Protein than Cooked Green Cauliflower with Salt.
- 1 kilogram of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- Both Cooked Green Cauliflower with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.