Nutrient Comparison: Cauliflower VS Dry Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Dry Dessert Wine:
- 1 kilogram of Cauliflower has 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 20.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Dry Dessert Wine.
- 1 kilogram of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Dry Dessert Wine:
- 1 kilogram of Cauliflower has 2.8 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Dry Dessert Wine.
- Both Cauliflower and Dry Dessert Wine contain similar levels of Copper per one kilogram.
- 1 kilogram of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Dry Dessert Wine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.8 times more Sugars, more Fiber and 9.6 times more Protein than Dry Dessert Wine.
- While 1 kg of Dry Dessert Wine contains 6.1 times more Energy and 2.3 times more Carbohydrate than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Dry Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.