Nutrient Comparison: Cauliflower VS Cola per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cola:
- 1 kilogram of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cola.
- 1 kilogram of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cola:
- 1 kilogram of Cauliflower has 22 times more Calcium, 5.6 times more Copper, 21 times more Iron, more Magnesium, 51.7 times more Manganese, 4.9 times more Phosphorus, 59.8 times more Potassium, 10 times more Sodium and 3 times more Zinc than Cola.
- Both Cauliflower and Cola contain similar levels of Water per one kilogram.
- 1 kilogram of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Regular Carbonated Cola lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and more Protein than Cola.
- While 1 kg of Regular Carbonated Cola contains 2.1 times more Carbohydrate, 5.2 times more Sugars and 6 times more Fructose than Raw Cauliflower.
- 1 kilogram of Cola provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.