Nutrient Comparison: Cauliflower VS Canned Without Added Nutrients Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Canned Without Added Nutrients Fruit Punch Drink:
- 1 kilogram of Cauliflower has 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 24.1 times more Vitamin B3, 47.6 times more Vitamin B5, 16.7 times more Vitamin B6, 14.3 times more Vitamin B9, 120.5 times more Vitamin C and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Canned Without Added Nutrients Fruit Punch Drink:
- 1 kilogram of Cauliflower has 2.8 times more Calcium, 3.9 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 14.7 times more Phosphorus, 12 times more Potassium, 3 times more Sodium and 27 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- Both Cauliflower and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- While 1 kg of Canned Without Added Nutrients Fruit Punch Drink contains 2.4 times more Carbohydrate and 5.9 times more Sugars than Raw Cauliflower.
- 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.