Nutrient Comparison: Cauliflower VS Powder Rich Chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Powder Rich Chocolate:
- 1 kilogram of Cauliflower has more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains more Vitamin A, 27.3 times more Vitamin B1, 35.9 times more Vitamin B3, 9.9 times more Vitamin B6, more Vitamin D and 153.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Powder Rich Chocolate provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Powder Rich Chocolate:
- 1 kilogram of Cauliflower has more Phosphorus, more Potassium and 71.9 times more Water than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 41.3 times more Calcium, 46.6 times more Copper, 39 times more Iron, 14.5 times more Magnesium, 21.2 times more Sodium and 50.5 times more Zinc than Raw Cauliflower.
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Raw Cauliflower as well as Powder Rich Chocolate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and more Protein than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 14.9 times more Energy, 18.7 times more Carbohydrate and 42.8 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.