Nutrient Comparison: Cauliflower VS Candies, hard, dietetic or low calorie (sorbitol) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Candies, hard, dietetic or low calorie (sorbitol):
- 1 kilogram of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Candies, hard, dietetic or low calorie (sorbitol):
- 1 kilogram of Cauliflower has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and 65.8 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- While 1 kg of Candies, hard, dietetic or low calorie (sorbitol) contains 15.8 times more Energy and 19.8 times more Carbohydrate than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.