Nutrient Comparison: Cauliflower VS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 1 kilogram of Cauliflower has more Vitamin C and more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 1 kg of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 20.2 times more Vitamin B1, 9.4 times more Vitamin B2, 27 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 1 kilogram of Cauliflower has 2 times more Potassium and 8.3 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 1 kg of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 32.3 times more Calcium, 5.2 times more Copper, 79.5 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 5.7 times more Phosphorus, 33.3 times more Selenium, 4.1 times more Sodium and 4.9 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 3.4 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 1 kg of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 14.4 times more Energy, 2.4 times more Omega 3, 36.9 times more Omega 6, 14.7 times more Carbohydrate, 2.1 times more Fiber and 6 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6