Nutrient Comparison: Cauliflower VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 kilogram of Cauliflower has 482 times more Vitamin C and 4.3 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains more Vitamin A, 12 times more Vitamin B1, 11.7 times more Vitamin B2, 16.8 times more Vitamin B3, 4.3 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 20.5 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cauliflower vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 kilogram of Cauliflower has 16.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 2 times more Calcium, 9.2 times more Copper, 66.7 times more Iron, 6.5 times more Magnesium, 6.3 times more Phosphorus, 53.3 times more Selenium, 7.9 times more Sodium and 9.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 15.6 times more Energy, 31.4 times more Fat, 8.5 times more Saturated Fat, 28 times more Omega 3, 188.8 times more Omega 6, 14.3 times more Carbohydrate, 9.2 times more Sugars, 5.6 times more Fiber and 5.1 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6