Nutrient Comparison: Cauliflower VS MORI-NU silken Tofu, lite firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs MORI-NU silken Tofu, lite firm:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 1 kilogram of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Cauliflower as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs MORI-NU silken Tofu, lite firm:
- 1 kilogram of Cauliflower has 1.5 times more Magnesium and 4.7 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 1 kg of MORI-NU silken Tofu, lite firm contains 1.6 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 1.8 times more Phosphorus and 2.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and MORI-NU silken Tofu, lite firm contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 4.5 times more Carbohydrate, 4.2 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 1 kg of MORI-NU silken Tofu, lite firm contains 3.3 times more Protein than Raw Cauliflower.
- 1 kilogram of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Cauliflower as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in one kilogram.