Nutrient Comparison: Cauliflower VS Rolls, hamburger or hot dog, wheat/cracked wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 1 kilogram of Cauliflower has 1.4 times more Vitamin B6, 37.1 times more Vitamin C and 2.3 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat contains more Vitamin A, 10.6 times more Vitamin B1, 4.9 times more Vitamin B2, 9.4 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and 5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 1 kilogram of Cauliflower has 1.7 times more Potassium and 2.6 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat contains 8.9 times more Calcium, 4.2 times more Copper, 7 times more Iron, 3.1 times more Magnesium, 7.9 times more Manganese, 3.5 times more Phosphorus, 44.5 times more Selenium, 15.4 times more Sodium and 4.3 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat contains 10.8 times more Energy, 12.9 times more Fat, 5.7 times more Saturated Fat, 12.3 times more Omega 3, 100.6 times more Omega 6, 9.5 times more Carbohydrate, 3.6 times more Sugars, 3.1 times more Fructose, 2.1 times more Fiber and 6.1 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6