Nutrient Comparison: Cauliflower VS SILK Black Cherry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs SILK Black Cherry soy yogurt:
- 1 kilogram of Cauliflower has 2.7 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 1 kilogram for Cauliflower vs SILK Black Cherry soy yogurt:
- 1 kilogram of Cauliflower has 2.5 times more Sodium than SILK Black Cherry soy yogurt.
- While 1 kg of SILK Black Cherry soy yogurt contains 8 times more Calcium and 1.5 times more Iron than Raw Cauliflower.
- Both Cauliflower and SILK Black Cherry soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 3.3 times more Fiber than SILK Black Cherry soy yogurt.
- While 1 kg of SILK Black Cherry soy yogurt contains 3.5 times more Energy, 3.4 times more Carbohydrate and 6.2 times more Sugars than Raw Cauliflower.
- Both Cauliflower and SILK Black Cherry soy yogurt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber