Nutrient Comparison: Cauliflower VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 kilogram of Cauliflower has 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 89.3 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 kilogram of Cauliflower has more Calcium and 9.9 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 13 times more Copper, 8.1 times more Iron, 7.1 times more Magnesium, 5 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium, 15.2 times more Selenium, 9.8 times more Sodium and 5.9 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 17.2 times more Energy, 56.1 times more Fat, 9.3 times more Saturated Fat, 12.9 times more Omega 3, 242.3 times more Omega 6, 10.7 times more Carbohydrate, 9 times more Sugars, 5.7 times more Fiber and 9.7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6