Nutrient Comparison: Boiled Celeriac VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celeriac versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celeriac vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 19.6 times more Vitamin B1, 5.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 131.3 times more Vitamin B9 than Boiled and Drained Celeriac.
- Both Boiled Celeriac and California Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celeriac vs California Red Kidney Beans:
- 1 kilogram of Boiled Celeriac has 5.5 times more Sodium and 7.9 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 7.5 times more Calcium, 25.6 times more Copper, 21.7 times more Iron, 13.3 times more Magnesium, 10.4 times more Manganese, 6.1 times more Phosphorus, 8.6 times more Potassium, 8 times more Selenium and 12.8 times more Zinc than Boiled and Drained Celeriac.
- 1 kilogram of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 12.2 times more Energy, 10.1 times more Carbohydrate, 20.8 times more Fiber and 25.4 times more Protein than Boiled and Drained Celeriac.
- 1 kilogram of Boiled Celeriac provide inadequate amounts of Energy and Protein