Nutrient Comparison: Boiled Celery with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celery with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celery with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Celery with Salt has more Vitamin A and 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Celery with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celery with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Celery with Salt has 81.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Calcium, 8 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Boiled and Drained Celery with Salt.
- 1 kilogram of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 6.9 times more Energy, 5.6 times more Carbohydrate, 5.8 times more Fiber and 11 times more Protein than Boiled and Drained Celery with Salt.
- 1 kilogram of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.