Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 16.7 times more Potassium and 1.3 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Potassium
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Energy, 1.8 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.