Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, with saltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
704g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt, which is average in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 2 times more Iron, 1.3 times more Sodium and 2.2 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 9.3 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.