Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt VS Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.2 times more Vitamin B6 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 500 kcal of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 1.3 times more Vitamin B1 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.3 times more Magnesium, 1.3 times more Phosphorus and 102.1 times more Sodium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron, Manganese, Selenium and Water per 500 calories.
- 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Magnesium and Zinc
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.3 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.