Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt VS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt versus 14 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.3 times more Vitamin B6 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.4 times more Phosphorus and 111.5 times more Sodium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron, Selenium and Water per 14 ounces.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.4 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Fiber
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.