Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 17 times more Vitamin B5, 8.6 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs California Red Kidney Beans:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 7.1 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 195 times more Calcium, more Copper, 16.4 times more Iron, 22.9 times more Magnesium, 27 times more Manganese, 20.3 times more Phosphorus, 55.2 times more Potassium and 14.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and California Red Kidney Beans contain similar levels of Selenium per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 4.6 times more Energy, more Omega 3, 4.1 times more Carbohydrate, 31.1 times more Fiber and 14.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.