Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 9.9 times more Vitamin B1, 5.5 times more Vitamin B2, 8.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, dry vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 14.2 times more Selenium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 16.5 times more Calcium, 9.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese and 3 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 3 times more Energy, 42.4 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6