Comparing Nutrients in 100 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Boiled California Red Kidney Beans
Weight per 100 calories
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Boiled California Red Kidney Beans
80.6g
Cereals, corn grits, white, regular and quick, enriched, dry have 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Boiled California Red Kidney Beans:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, dry.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Boiled California Red Kidney Beans:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 4.7 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 49.2 times more Calcium, 28.7 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 8.9 times more Potassium and 3.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 6 times more Fiber and 3.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.