Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Red Kidney Beans:
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Red Kidney Beans:
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 4.8 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 22.8 times more Calcium, 25.6 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 8.4 times more Manganese, 4 times more Phosphorus, 10.6 times more Potassium and 4.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 14 times more Omega 3, 3.6 times more Fiber and 3.2 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.