Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry vs Red Kidney Beans:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, corn grits, white, regular and quick, enriched, dry vs Red Kidney Beans:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 5.3 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 20.8 times more Calcium, 23.3 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 7.7 times more Manganese, 3.7 times more Phosphorus, 9.6 times more Potassium and 3.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 3.7 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 12.8 times more Omega 3, 3.7 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6