Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Red Kidney Beans:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Red Kidney Beans:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 5.3 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 23.3 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 7.7 times more Manganese, 3.7 times more Phosphorus, 9.6 times more Potassium and 3.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 3.7 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.8 times more Omega 3, 3.7 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6