Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry vs Valencia Oranges:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 14.6 times more Vitamin B1, 8.5 times more Vitamin B2, 16.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Valencia Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, dry vs Valencia Oranges:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 33.9 times more Iron, 3.6 times more Magnesium, 6.3 times more Manganese, 6.5 times more Phosphorus and 12 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 10 times more Calcium, 1.3 times more Potassium and 7.9 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Valencia Oranges contain similar levels of Copper per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 7.6 times more Energy, 19.3 times more Omega 6, 6.7 times more Carbohydrate, 1.8 times more Fiber and 7.4 times more Protein than Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in one kilogram.