Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, dry vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.2 times more Potassium and 298 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 2.9 times more Energy, 3 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.