Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 5.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 36.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 6.8 times more Selenium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 31 times more Calcium, more Copper, 1.8 times more Magnesium, 12.2 times more Manganese, 1.4 times more Phosphorus, 7.9 times more Potassium, 120 times more Sodium and 2.1 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 2.8 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 27.3 times more Sugars and 2.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.