Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 7.9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Broccoli Raab:
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 2.7 times more Selenium and 6.8 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 108 times more Calcium, more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 10.7 times more Manganese, 5.2 times more Phosphorus, 8.9 times more Potassium and 5.5 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 3 times more Energy and 4.9 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3, 3.9 times more Fiber and 2.6 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.