Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Brazilnuts:
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6 times more Vitamin B1, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 282.5 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Brazilnuts:
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 74.3 times more Sodium and 24.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 160 times more Calcium, more Copper, 4.3 times more Iron, 75.2 times more Magnesium, 33.1 times more Manganese, 51.8 times more Phosphorus, 30 times more Potassium, 710 times more Selenium and 29 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 10.1 times more Energy, 172.1 times more Fat, 268.9 times more Saturated Fat, more Omega 3, 187.4 times more Omega 6, 25.9 times more Sugars, 10.7 times more Fiber and 11.6 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber