Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Sunflower Seed Butter:
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 28.5 times more Vitamin B5, 15.7 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Sunflower Seed Butter:
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 74.3 times more Sodium and 136.1 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 64 times more Calcium, more Copper, 7.2 times more Iron, 62.2 times more Magnesium, 56 times more Manganese, 47.6 times more Phosphorus, 26.2 times more Potassium, 38.7 times more Selenium and 34.9 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 9.5 times more Energy, 141.5 times more Fat, 78 times more Saturated Fat, more Omega 3, 74.9 times more Omega 6, 1.7 times more Carbohydrate, 117.1 times more Sugars, 8.1 times more Fiber and 14 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber